Why Strength Train? Everyone loses about 3%-5% of their muscle mass each decade as a natural part of the aging process, starting at age 30. There are ways to combat this loss, including eating enough calories (especially protein, which builds muscle), and regular exercise. Because it focuses on building muscle, strength training is especially important […] The post Benefits of Strength Training

Africa’s demand for permanent seats on the UN Security Council has rarely been louder. At the 81st General Assembly, President Mahama declared that reform is “not a favour to Africa” but a condition of the UN’s own legitimacy. Weeks earlier, Africa won a different kind of recognition: by 164 votes to 1, the General Assembly […] The post Feature:

Two brothers inherited their late father’s farmland, which was meant to be shared equally between them. The older brother owed the younger brother money but failed to pay it at the agreed time. The younger brother therefore seized the portion of the farmland allotted to his older brother in payment of the debt. Words were […] The post Feature: Justice And Society: Disputes That

GHANAsoccernet.com brings you a comprehensive report on the weekend performance of Ghanaian players abroad in their respective leagues worldwideFrank Acheampong scored four goals in Dalian Yingbo's 4-0 win over Qingdao West Coast in the Chinese Super LeagueAugustine Boakye returned to the scoring sheet after the international break, helping St Etienne to a 2-0 win over Rodez in the French Ligue 1.Amankwah Forson scored for H.Beer Sheva in their 2-0 win over Ironi Tiberias in

Young Apostles FC returned to winning ways in the Ghana Premier League with a hard-fought 1-0 victory over Aduana FC at the Wenchi Sports Stadium on Sunday. Samuel Prempeh scored the decisive goal from the penalty spot on the brink of halftime to hand the Wenchi-based side all three points in their Matchday Six encounter. […] The post Young Apostles in a hard-fought victory over Aduana FC

FC AshantiGold 04 secured a narrow 1-0 victory over FC Samartex 1996 in their Ghana Premier League Matchday Six encounter at the Len Clay Stadium in Obuasi on Sunday, with Raphael Ankamah’s 15th-minute penalty proving decisive. The Miners took an early lead through Ankamah, who confidently converted from the penalty spot to put the home […] The post AshantiGold secure 1-0 victory over Samartex

Wiafe Darkwah converted a dramatic 95th-minute penalty to hand Swedru All Blacks a vital 1-0 victory over Asante Kotoko in the Premier League on Saturday, sending the home crowd into raptures at the Swedru Sports Stadium. With the contest seemingly destined for a goalless draw, left-back Patrick Asiedu fouled Baah Junior inside the penalty area, giving […] The post All Blacks last-gasp penalty sinks

Hearts of Oak returned to winning ways with a narrow 1-0 victory over Port City FC in their Ghana Premier League Week Six encounter at the University of Ghana Stadium. Frank Duku scored the only goal of the match after 20 minutes to hand the Phobians all three points and bring an end to their […] The post Hearts end three-game winless run with narrow win over Port City appeared

Mysterious Dwarfs preserved their perfect start to the UMB Division One League season with a closely fought 2-1 victory over Nsuopun Fidelity FC at the Robert Mensah Stadium on Sunday.The former Premier League side needed only three minutes to move in front, with Alhassan Adamu applying the finish with a powerful strike. Nsuopun Fidelity recovered from the early setback and levelled in the 21st minute through Seth Asamanyua.The teams remained level at half-time, but Mysterious Dwarfs

Real Tamale United returned to winning ways with a 1-0 victory over city rivals Northern City FC at the Aliu Mahama Sports Stadium on Saturday.Osman Zakaria scored the only goal in the 58th minute to earn all three points for the former Premier League side.The result gives Real Tamale United two victories from their opening four league matches and keeps them within reach of the leaders in Zone One A after their previous defeat.Sankara Nationals maintained their perfect winning run

Semper Fi FC maintained their unbeaten start to the UMB Division One League with a convincing 3-0 win over newly promoted Nukunu FC at the Nii Adjei Kraku II Sports Complex on Friday.The Zone Three leaders took control through two goals in the first half. Abdulai Salifu broke the deadlock in the 23rd minute, while Emmanuel Adjei Laryea added a second seven minutes later to give Semper Fi FC a 2-0 lead at half-time.Semper Fi continued to dictate proceedings after the break and completed