More than 1,000 years after his death, the remains of medieval ruler Czar Samuel have arrived in Bulgaria. A symbol of Bulgarian national identity, Samuel was a warrior emperor who battled the Byzantine Empire to expand his kingdom before suffering defeat and dying soon after in 1014. His supposed remains were discovered in a Greek […] The post Remains of Bulgaria’s Czar Samuel return

Major bridges in Kyiv have been hit by Russian drone strikes for four consecutive days, as Moscow ramps up attacks on critical infrastructure in Ukraine’s capital. Two people were injured when the Pivnichnyi (Northern) Bridge was struck on Sunday morning for the second day in a row, while the Pivdennyi (Southern) Bridge was hit multiple […] The post Kyiv

Exercise and High Blood Pressure Exercise is one of the keys to lower your blood pressure. Working out also boosts the effectiveness of blood pressure medication if you’re already being treated for hypertension. You don’t have to be an athlete, either. Put the Fun Back in Exercise Find activities you enjoy, and aim for 30 […] The post Get Started With Exercise To Lower Blood Pressure