Fish deteriorates unless some ways can be found to preserve it. Drying is a method of food preservation that works by removing water/moisture from the food, which inhibits the growth of microorganisms.
Pure dried catfish is a completely natural product that retains the antioxidant and omega-3 benefits of fresh fish, while constituting a healthy and widely available food for the populace.
The well dried fish helps to mitigate the occurrence of heart attacks and keeps the body’s circulation functioning well. These benefits provide key marketing tools that can make dried-fish retailing a profitable business.
Protein is a key source of antibodies and enzymes for all living beings, and makes up an essential part of muscles, hair and other bodily components. Dried fish provides an excellent source of protein with fewer calories than other foods such as beef. One hundred grams of dried fish contains about 80 percent protein with 300 calories, while beef has more than twice the calories with far less protein. This profile makes dried catfish a compelling purchase for those looking to increase their intake of healthy food — and provides a distinct advantage to dried-fish retailers.
Dried catfish contains little salt or cholesterol while being high in essential vitamins and minerals. It also is low in saturated fat, which is known to aggravate or cause heart and blood-pressure problems. Given this profile, retailers are able to legitimately claim the health benefits of their products. As awareness of obesity, diabetes and heart disease continues to increase, the demand for dried fish will increase as well, benefiting retailers and consequently contribute to attaining a good quality standard of living.
You should include dried fish in your diet and on a regular basis. It is good for your health!
Some: steemit.com
The post Nutritional and health benefits of dried fish appeared first on The Chronicle Online.
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