Sweet potato made into flour, it can be used to replace the expensive wheat flour in baking and confectioneries.
Sweet Potato Flour is incredibly versatile and can be used for swallow with choice of soup, baked goods, such as breads, cookies, muffins, pancakes and crepes, cakes, and doughnuts. It can also be used in soups, as a thickener for sauces and gravies, and in breading for fish and as well as a stabilizer in the ice-cream industry. It is a raw flour and does not require cooking before use. Sweet potato flour is great at holding moisture in baked goods.
Sweet potato flour can add natural sweetness, color, and flavour to processed food products. It can also serve as a source of energy and nutrients and minerals and contributes to the daily nutrient needs for ?-carotene, thiamin, iron, vitamin C, and protein. Sweet potato flour provides 14%-28% of the dietary reference intake (DRI) for magnesium and 20-39% for potassium. The flour can be stored for 6 months or more in sealed containers. It can be used as a substitute for wheat flour in the following amounts; 100% in white sauces, 25-50% in cookies, cakes, and 15-20% in breads.
Also called Solanum tuberosum, this starchy crop is a favorite of most people. And though it has become a staple food in several parts of the world, it did garner a bad reputation as well. But is that true? Maybe not. Because the benefits of potatoes are nothing short of superb. And we will talk about all of them in this post.
What Are The Different Types Of Potatoes?
Russet – These are the classic potatoes. They are ideal for baking and are also good fried and mashed.
Fingerling – These are finger-shaped and small and stubby. They naturally grow narrow and small.
Red – They have a waxy texture, which is why their flesh stays firm throughout the entire cooking process. They have thin yet vibrant red skins.
White – They hold their shape well even after cooking. They make a great addition to salads as their delicate and thin skins add the right amount of texture.
Yellow – They have golden skin and yellow to golden flesh. Grilling them gives them a crispy skin that enhances the dense flesh.
Purple – They have moist and firm flesh and add a vibrant color to salads. The purple color of this type of potatoes is preserved best by microwaving. And wait, they do have an interesting history
What Is The History Of Potatoes?
Potatoes were first domesticated between 8000 and 5000 BC in modern-day Peru and northwestern Bolivia. The introduction of potatoes was responsible for over a quarter of the growth in Old World population and urbanization from 1700 to 1900.
But the lack of genetic diversity left the potato crop vulnerable to disease. In 1845, a plant disease known as late blight spread through Western Ireland and parts of the Scottish Highlands – resulting in crop failures that caused the Great Irish Famine.
And well, as of 2014, the world’s production of potatoes had crossed 380 million tonnes.
Source: jiddofoods.com
The post Sweet Potato Flour Benefits appeared first on The Chronicle Online.
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