Tech: This is what happens to your body when you stop exercising

Your body takes a dramatic turn as you start lounging on the couch.

For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.

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Your body takes a dramatic turn as you start lounging on the couch. Read Full Story