The switch from sitting to light activity can help improve the process where your blood sugar is transported to the cells that need it.

The life-saving benefits can be found in just a few servings

The website of Iran's main stadium was hacked on Wednesday with a demand that women be allowed to watch football matches, a day after female lawmakers were permitted to attend.

Speaking at the Flagstaff House Friday, president Akufo-Addo said the chieftaincy tension in the region must be done with quickly so as to bring growth and development to the area.

Ex beauty queen, Anna Banner, has no qualms dealing with competition from Flavour's female interests.

Lawrence Abrokwah recorded her having an affair with another man in their matrimonial home. He also threatened to disfigure her with an acid that has now be proven to be fake.

Lawrence Abrokwah recorded her having an affair with another man in their matrimonial home. He also threatened to disfigure her with an acid that has now be proven to be fake.

He challenged Afia to produce receipt of payment for their wedding and he will refund her money.

There have been an intense activism pushing for eastern Nigeria occupants, the Igbos, to secede from Nigeria.

He told Kofi TV Friday that he has never cheated on Afia Schwarzenegger and that he has always treated her fairly.

He told Kofi TV Friday that he was dating before he met Afia Schwarzenegger.

Lawrence Abrakwah recorded her having an affair with another man in their matrimonial home. He also threatened to disfigure her with an acid that has now be proven to be fake.

He challenged her to produce receipt of payment the wedding and he will refund her money.

A bunch of eulogies from top societal figures have followed the passing of the late cultural icon.

Lawrence Abrakwah recorded her having an affair with another man in their matrimonial home. He also threatened to disfigure her with an acid that has now be proven to be fake.

The Tulsa Time singer and Hall of Fame member passed away following a short illness, the Sun has reported.

Speaking on "The Lounge" on GHONE TV which is yet to be broadcast,  Professor Alex Dodoo clarified that he is not advocating for the legalisation of marijuana but said the discussion on its benefits must start.

He told Kofi TV Friday that he doesn't know anything about the leaked video although he has admitted recording it.

Lawrence Abrokwah has finally broken silence after the sex scandal.

Lawrence Abrokwah says he is a friendly person who respect anyone regardless of your status in life.