Pulse Food: How to prepared peppered fish

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

• Ingredients

Fried fish

10 scotch bonnet pepper

10 kpakposhito

1 medium onion, chopped

4 garlic cloves, chopped

2 tablespoon bouillon powder or Maggi

1-3 fresh tomatoes, chopped

1/2 -1 cup vegetable oil

salt

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• Method

Blend scotch bonnet, kpakposhito, onion, garlic and ginger along with as much oil as desired.

Pour the pepper mixture into a small saucepan bring to a boil and slowly simmer for about 5-8 minutes.

Add fish and stir for the 'sauce to marry the fish'.

Taste for salt and serve.

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. Read Full Story